One-Week Package:

• Little millet – 3 days
• Kodo millet – 1 day
• Barnyard millet – 1 day
• Foxtail millet – 1 day
• Brown top millet – 1 day
  (Little millet is emphasized ~3 times, with the other millets each about once weekly​.)

One-Month Package: Four weeks repeating the above schedule (Little millet ~12 days/month; each other millet ~4 days/month). This aligns with cycling through all millets weekly while prioritizing Little millet.

Suggested consumption:

• Little millet – 500g pack (3 days/week)
• Kodo millet – 100g pack (1 day/week)
• Barnyard millet – 100g pack (1 day/week)
• Foxtail millet – 100g pack (1 day/week)
• Brown top millet – 100g pack (1 day/week)