One-Week Package:

• Little millet – 3 days
• Kodo millet – 3 days
• Barnyard millet – 3 days
• Foxtail millet – 1 day
• Brown top millet – 1 day
  (This is the recommended cycle of millets for these kidney-related issues​.)

One-Month Package: Four weekly cycles of the above millet schedule (approximately a 9-week program is recommended in practice​. Over one month, this amounts to roughly Little millet for 12 days, Kodo millet 12 days, Barnyard millet 12 days, Foxtail millet 4 days, and Brown top millet 4 days.

Suggested Consumption:

• Little millet – 500g pack (3 days/week)
• Kodo millet – 500g pack (3 days/week)
• Barnyard millet – 500g pack (3 days/week)
• Foxtail millet – 100g pack (1 day/week)
• Brown top millet – 100g pack (1 day/week)

Diabetes (High Blood Sugar)

One-Week Package:

• Little millet – 2 days
• Kodo millet – 2 days
• Barnyard millet – 2 days
• Foxtail millet – 2 days
• Brown top millet – 2 days
  (All five positive millets are eaten ~2 days each per week for diabetes control​.)

One-Month Package: Repeat the above 2-days-each millet cycle for 4 weeks. In a month, each of the five millets would be consumed about 8 days.

Suggested Consumption:

• Little millet – 250g pack (2 days/week)
• Kodo millet – 250g pack (2 days/week)
• Barnyard millet – 250g pack (2 days/week)
• Foxtail millet – 250g pack (2 days/week)
• Brown top millet – 250g pack (2 days/week)